Lets compare vitamin content per 1 pound of Boiled French Beans vs Oranges:
Boiled French Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 44.3 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Boiled French Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled French Beans vs Oranges:
Boiled French Beans have 1.6 times more Calcium, 2.6 times more Copper, 10.8 times more Iron, 5.6 times more Magnesium, 15.3 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 9.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled French Beans.
Comparison of macro-nutrients per 1 pound:
Boiled French Beans have 2.7 times more Energy, 41 times more Omega 3, 2 times more Carbohydrate, 3.9 times more Fiber and 7.5 times more Protein than Raw Oranges.
Both Boiled French Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.