Lets compare vitamin content per 1 pound of Boiled French Beans vs Almonds:
Boiled French Beans have 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 18.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled French Beans.
Both Boiled French Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled French Beans vs Almonds:
Boiled French Beans have 15.1 times more Water than Almonds.
While Almonds contain 4.3 times more Calcium, 9 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 4.9 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 1 pound:
Boiled French Beans have 95.7 times more Omega 3 than Almonds.
While Almonds contain 4.5 times more Energy, 65.7 times more Fat, 45.8 times more Saturated Fat, 74.2 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Boiled French Beans.
Both Boiled French Beans and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Boiled French Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.