Lets compare vitamin content per 1 pound of Boiled French Beans vs Boiled Broccoli:
Boiled French Beans have 2.1 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 54.1 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Boiled French Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled French Beans vs Boiled Broccoli:
Boiled French Beans have 1.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Selenium, 6.8 times more Sodium and 1.3 times more Water than Boiled French Beans.
Comparison of macro-nutrients per 1 pound:
Boiled French Beans have 3.7 times more Energy, 2.4 times more Omega 3, 3.3 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled French Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.