Lets compare vitamin content per 1 pound of Boiled French Beans vs Canned Kidney Beans:
Boiled French Beans have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Boiled French Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Boiled French Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled French Beans vs Canned Kidney Beans:
Boiled French Beans have 1.9 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium than Boiled French Beans.
Both Boiled French Beans and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled French Beans have 1.5 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Boiled French Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.