Lets compare vitamin content per 1 pound of Boiled French Beans vs Canned Great Northern Beans:
Canned Great Northern Beans contain 1.3 times more Vitamin B5 than Boiled French Beans.
Both Boiled French Beans and Canned Great Northern Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Boiled French Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled French Beans vs Canned Great Northern Beans:
Canned Great Northern Beans contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 3.4 times more Selenium and 61.7 times more Sodium than Boiled French Beans.
Both Boiled French Beans and Canned Great Northern Beans have similar amounts of Calcium, Magnesium, Manganese, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled French Beans have 4 times more Omega 3 and 1.9 times more Fiber than Canned Great Northern Beans.
Both Boiled French Beans and Canned Great Northern Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled French Beans as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.