Lets compare vitamin content per 1 pound of Cranberry Beans vs Cooked Ripe Red Tomatoes:
Raw Cranberry Beans have 20.8 times more Vitamin B1, 9.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 46.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cranberry Beans vs Cooked Ripe Red Tomatoes:
Raw Cranberry Beans have 11.5 times more Calcium, 10.6 times more Copper, 7.4 times more Iron, 17.3 times more Magnesium, 8.8 times more Manganese, 13.3 times more Phosphorus, 6.1 times more Potassium, 25.4 times more Selenium and 25.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.6 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 1 pound:
Raw Cranberry Beans have 18.6 times more Energy, 11.2 times more Fat, 120 times more Omega 3, 6.8 times more Omega 6, 15 times more Carbohydrate, 35.3 times more Fiber and 24.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Cranberry Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.