Lets compare vitamin content per 1 pound of Cranberry Beans vs Sunflower Seeds:
Raw Cranberry Beans have 2.7 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cranberry Beans vs Sunflower Seeds:
Raw Cranberry Beans have 1.6 times more Calcium and 2.1 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Selenium and 1.4 times more Zinc than Raw Cranberry Beans.
Both Raw Cranberry Beans and Dried Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cranberry Beans have 4 times more Omega 3, 3 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 41.8 times more Fat, 14.1 times more Saturated Fat and 80.3 times more Omega 6 than Raw Cranberry Beans.
Both Raw Cranberry Beans and Dried Sunflower Seed Kernels have similar amounts of Protein per 1 lb.
Both Raw Cranberry Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.