Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled Cranberry Beans:
Dried Sunflower Seed Kernels have 7 times more Vitamin B1, 5.1 times more Vitamin B2, 16.2 times more Vitamin B3, 4.7 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Dried Sunflower Seed Kernels and Boiled Cranberry Beans have similar amounts of Vitamin B9 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled Cranberry Beans:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 40.8 times more Selenium and 4.4 times more Zinc than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 13.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 4.3 times more Energy, 111.9 times more Fat, 37.4 times more Saturated Fat, 213.4 times more Omega 6 and 2.2 times more Protein than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 1.5 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Cranberry Beans have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Boiled Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.