Lets compare vitamin content per 1 pound of Canned Cranberry Beans vs Oranges:
Canned Cranberry Beans have 1.8 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 66.5 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Canned Cranberry Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Cranberry Beans vs Oranges:
Canned Cranberry Beans have 3.2 times more Copper, 15.5 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Selenium, more Sodium and 12 times more Zinc than Raw Oranges.
Both Canned Cranberry Beans and Raw Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Cranberry Beans have 1.8 times more Energy, 7.9 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than Raw Oranges.
Both Canned Cranberry Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.