Lets compare vitamin content per 1 pound of Oranges vs French Beans:
Raw Oranges have more Vitamin A and 11.6 times more Vitamin C than Raw French Beans.
While Raw French Beans contain 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 13.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs French Beans:
Raw Oranges have 8.1 times more Water than Raw French Beans.
While Raw French Beans contain 4.7 times more Calcium, 9.8 times more Copper, 34 times more Iron, 18.8 times more Magnesium, 48 times more Manganese, 21.7 times more Phosphorus, 7.3 times more Potassium, 25.8 times more Selenium, more Sodium and 27.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw French Beans contain 7.3 times more Energy, 16.8 times more Fat, 109.3 times more Omega 3, 24.6 times more Omega 6, 5.5 times more Carbohydrate, 10.5 times more Fiber and 20 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.