Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Oranges:
Boiled Black Turtle Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Boiled Black Turtle Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Oranges:
Boiled Black Turtle Beans have 1.4 times more Calcium, 6 times more Copper, 28.5 times more Iron, 4.9 times more Magnesium, 13.1 times more Manganese, 10.9 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium and 10.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Black Turtle Beans have 2.8 times more Energy, 9.7 times more Omega 3, 2.1 times more Carbohydrate, 3.5 times more Fiber and 8.7 times more Protein than Raw Oranges.
While Raw Oranges contain 29.2 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.