Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Valencia Oranges:
Boiled Black Turtle Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Boiled Black Turtle Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Valencia Oranges:
Boiled Black Turtle Beans have 1.4 times more Calcium, 7.3 times more Copper, 31.7 times more Iron, 4.9 times more Magnesium, 14.2 times more Manganese, 8.9 times more Phosphorus, 2.4 times more Potassium and 12.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Black Turtle Beans have 2.7 times more Energy, 4.3 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
Both Boiled Black Turtle Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.