Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Blanched Almonds:
Boiled Black Turtle Beans have 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.7 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Boiled Black Turtle Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Blanched Almonds:
Boiled Black Turtle Beans have 14.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Calcium, 3.8 times more Copper, 5.5 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 6.3 times more Sodium and 3.9 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Blanched Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Black Turtle Beans have 17 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 150.1 times more Fat, 44.4 times more Saturated Fat, 152.7 times more Omega 6, 14.5 times more Sugars and 2.6 times more Protein than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Blanched Almonds have similar amounts of Fiber per 1 lb.
Both Boiled Black Turtle Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.