Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Black Turtle Beans:
Blanched Almonds have 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 38.3 times more Vitamin E than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Black Turtle Beans have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Canned Black Turtle Beans:
Blanched Almonds have 6.7 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 7.9 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium and 5.5 times more Zinc than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 20.2 times more Sodium and 16.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 6.5 times more Energy, 181.1 times more Fat, 52.7 times more Saturated Fat, 181.8 times more Omega 6, 20.1 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 14.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Canned Black Turtle Beans have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Canned Black Turtle Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.