Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Carrots:
Boiled Black Turtle Beans have 3.4 times more Vitamin B1, 4.5 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 4 times more Vitamin K than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled Black Turtle Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Carrots:
Boiled Black Turtle Beans have 1.7 times more Calcium, 6 times more Copper, 9.5 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium and 3.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 1.3 times more Water than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Black Turtle Beans have 3.2 times more Energy, 34 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Fiber and 8.8 times more Protein than Raw Carrots.
While Raw Carrots contain 14.8 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.