Lets compare vitamin content per 1 pound of Carrots vs Canned Black Turtle Beans:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin C and 5.7 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Black Turtle Beans have similar amounts of Vitamin E per 1 lb.
Both Raw Carrots as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Black Turtle Beans:
Canned Black Turtle Beans contain 4.3 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium, 5.6 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Black Turtle Beans have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 20.6 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.2 times more Energy, 28.5 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 6.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.