Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Broccoli:
Boiled Black Turtle Beans have 3.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 30.8 times more Vitamin K than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Boiled Black Turtle Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Broccoli:
Boiled Black Turtle Beans have 5.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Selenium, 11 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Raw Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Black Turtle Beans have 3.8 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Boiled Black Turtle Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.