Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Boiled Broccoli:
Boiled Black Turtle Beans have 3.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 42.8 times more Vitamin K than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Boiled Black Turtle Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Boiled Broccoli:
Boiled Black Turtle Beans have 1.4 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Selenium, 13.7 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Black Turtle Beans have 3.7 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3 and 4.3 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.