Lets compare vitamin content per 1 pound of Adzuki Beans vs Cooked Ripe Red Tomatoes:
Raw Adzuki Beans have 12.6 times more Vitamin B1, 10 times more Vitamin B2, 4.9 times more Vitamin B3, 11.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 47.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Adzuki Beans vs Cooked Ripe Red Tomatoes:
Raw Adzuki Beans have 6 times more Calcium, 14.6 times more Copper, 7.3 times more Iron, 14.1 times more Magnesium, 16.5 times more Manganese, 13.6 times more Phosphorus, 5.8 times more Potassium, 6.2 times more Selenium and 36 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 1 pound:
Raw Adzuki Beans have 18.3 times more Energy, 15.7 times more Carbohydrate, 18.1 times more Fiber and 20.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Adzuki Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.