Lets compare vitamin content per 1 pound of Adzuki Beans vs Broccoli:
Raw Adzuki Beans have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Adzuki Beans vs Broccoli:
Raw Adzuki Beans have 1.4 times more Calcium, 22.3 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 8.2 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium, 1.2 times more Selenium and 12.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.6 times more Sodium and 6.6 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 1 pound:
Raw Adzuki Beans have 9.7 times more Energy, 9.5 times more Carbohydrate, 4.9 times more Fiber and 7 times more Protein than Raw Broccoli.
Both Raw Adzuki Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.