Lets compare vitamin content per 1 pound of Adzuki Beans vs Boiled Broccoli:
Raw Adzuki Beans have 7.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Adzuki Beans vs Boiled Broccoli:
Raw Adzuki Beans have 1.7 times more Calcium, 17.9 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 8.9 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium, 1.9 times more Selenium and 11.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Sodium and 6.6 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 1 pound:
Raw Adzuki Beans have 9.4 times more Energy, 8.8 times more Carbohydrate, 3.8 times more Fiber and 8.3 times more Protein than Boiled and Drained Broccoli.
Both Raw Adzuki Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.