Lets compare vitamin content per 1 pound of Meatless Bacon vs Canned Refried Beans:
Meatless Bacon have 57.9 times more Vitamin B1, 6.1 times more Vitamin B2, 20.6 times more Vitamin B3, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 76.7 times more Vitamin E than Canned Refried Beans.
While Canned Refried Beans contain 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
Both Meatless Bacon as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Meatless Bacon vs Canned Refried Beans:
Meatless Bacon have 1.7 times more Iron, 1.3 times more Selenium and 4 times more Sodium than Canned Refried Beans.
While Canned Refried Beans contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Meatless Bacon.
Both Meatless Bacon and Canned Refried Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Meatless Bacon have 3.4 times more Energy, 14.7 times more Fat, 7.3 times more Saturated Fat, 10 times more Omega 3, 38.1 times more Omega 6 and 2.3 times more Protein than Canned Refried Beans.
While Canned Refried Beans contain 2.6 times more Carbohydrate and 1.4 times more Fiber than Meatless Bacon.
Both Meatless Bacon as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.