Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans vs Boiled Broccoli:
Boiled Yardlong Beans have 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 162.3 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Boiled Yardlong Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans vs Boiled Broccoli:
Boiled Yardlong Beans have 3.7 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Yardlong Beans have 3.4 times more Energy, 2.9 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Boiled Yardlong Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.