Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans with Salt vs Broccoli:
Boiled Yardlong Beans with Salt have 3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 223 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Raw Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Boiled Yardlong Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans with Salt vs Broccoli:
Boiled Yardlong Beans with Salt have 4.6 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 7.3 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Raw Broccoli have similar amounts of Calcium, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Yardlong Beans with Salt have 3.5 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Boiled Yardlong Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.