Lets compare vitamin content per 1 kilogram of Winged Beans vs Hummus:
Raw Winged Beans have 11.6 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Home Prepared Hummus.
While Home Prepared Hummus contain 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Winged Beans vs Hummus:
Raw Winged Beans have 9 times more Calcium, 12.9 times more Copper, 8.6 times more Iron, 6.2 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 5.6 times more Potassium, 3.4 times more Selenium and 4.1 times more Zinc than Home Prepared Hummus.
While Home Prepared Hummus contain 6.4 times more Sodium and 7.8 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Winged Beans have 2.3 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 3.5 times more Omega 3, 2 times more Omega 6, 2.1 times more Carbohydrate, 6.5 times more Fiber and 6.1 times more Protein than Home Prepared Hummus.
Both Raw Winged Beans as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.