Lets compare vitamin content per 1 kilogram of Winged Beans vs Broccoli:
Raw Winged Beans have 14.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans and Raw Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Raw Winged Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Winged Beans vs Broccoli:
Raw Winged Beans have 9.4 times more Calcium, 58.8 times more Copper, 18.4 times more Iron, 8.5 times more Magnesium, 17.7 times more Manganese, 6.8 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium and 10.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.7 times more Water than Raw Winged Beans.
Both Raw Winged Beans and Raw Broccoli have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Winged Beans have 12 times more Energy, 44.1 times more Fat, 20.2 times more Saturated Fat, 4.2 times more Omega 3, 83 times more Omega 6, 6.3 times more Carbohydrate, 10 times more Fiber and 10.5 times more Protein than Raw Broccoli.
Both Raw Winged Beans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.