Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Cooked Ripe Red Tomatoes:
Sprouted Wheat has 6.3 times more Vitamin B1, 7 times more Vitamin B2, 5.8 times more Vitamin B3, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 8.8 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Cooked Ripe Red Tomatoes:
Sprouted Wheat has 2.5 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 9.1 times more Magnesium, 17.7 times more Manganese, 7.1 times more Phosphorus, 85 times more Selenium, 1.5 times more Sodium and 11.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium and 2 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 1 kilogram:
Sprouted Wheat has 11 times more Energy, 11.5 times more Fat, 13 times more Omega 3, 12.6 times more Omega 6, 10.6 times more Carbohydrate, 1.6 times more Fiber and 7.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Sprouted Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.