Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Tomatoes in Juice with Salt:
Sprouted Wheat has 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 8.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1 and 4.8 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Tomatoes in Juice with Salt:
Sprouted Wheat has 5 times more Copper, 3.8 times more Iron, 8.2 times more Magnesium, 27.3 times more Manganese, 11.8 times more Phosphorus, 60.7 times more Selenium and 13.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium and 2 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sprouted Wheat has 12.4 times more Energy, 5.1 times more Fat, 6.5 times more Omega 3, 5.5 times more Omega 6, 12.3 times more Carbohydrate and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.