Lets compare vitamin content per 1 kilogram of Whole Wheat Flour vs Sunflower Seeds:
Whole-grain Wheat Flour has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 49.5 times more Vitamin E than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Wheat Flour vs Sunflower Seeds:
Whole-grain Wheat Flour has 2.1 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Dried Sunflower Seed Kernels have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole-grain Wheat Flour has 1.2 times more Omega 3, 3.6 times more Carbohydrate and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 20.6 times more Fat, 10.4 times more Saturated Fat, 21.1 times more Omega 6, 6.4 times more Sugars and 1.6 times more Protein than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.