Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, bleached:
Dried Sunflower Seed Kernels have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 30.6 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 586.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, bleached:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 12.5 times more Copper, 14.8 times more Magnesium, 2.9 times more Manganese, 6.1 times more Phosphorus, 6 times more Potassium, 1.6 times more Selenium and 7.1 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
Both Dried Sunflower Seed Kernels and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 52.5 times more Fat, 28.7 times more Saturated Fat, 2.7 times more Omega 3, 59 times more Omega 6, 9.7 times more Sugars, 3.2 times more Fiber and 2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.