Lets compare vitamin content per 1 kilogram of Whole Wheat Flour vs Roasted Sunflower Seeds:
Whole-grain Wheat Flour has 4.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 11.7 times more Vitamin B5, 2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 1.4 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Wheat Flour vs Roasted Sunflower Seeds:
Whole-grain Wheat Flour has 1.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 4.5 times more Copper, 3.2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole-grain Wheat Flour has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 19.9 times more Fat, 12.1 times more Saturated Fat, 30 times more Omega 6, 6.7 times more Sugars and 1.5 times more Protein than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Fiber per 1 kg.
Both Whole-grain Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.