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Comparing Nutrients in 1 kilogram Enriched Tortilla Mix White Wheat FlourVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
Florida Oranges
6%
4%
90%
1 kg ▼

Macro Nutrients

140%4050kcal
Energy
16%460kcal
4050 kcalvs460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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110%106g
Fat
2.16%2.1g
106 gvs2.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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128%41g
Saturated Fat
0.78%0.25g
41 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77%1.23g
Omega 3
6.88%0.11g
1.23 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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82.3%14g
Omega 6
1.82%0.31g
14 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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516%671g
Carbohydrate
88.8%115g
671 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
126%91g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs91 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
63%24g
NA gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g
Protein
12.5%7g
97 gvs7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
NA μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
613%7.35mg
Vitamin B1
83.3%1mg
Thiamine
7.35 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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379%4.93mg
Vitamin B2
30.8%0.4mg
Riboflavin
4.93 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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364%58.2mg
Vitamin B3
25%4mg
Niacin, nicotinic acid, niacinamide
58.2 mgvs4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
78.8%3.94mg
Vitamin B5
50%2.5mg
Pantothenic acid
3.94 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B6
39.2%0.51mg
Pyridoxine
0.4 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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340%1360μg
Vitamin B9
42.5%170μg
Folates and Folic Acid
1360 μgvs170 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
500%450mg
Ascorbic acid
0 mgvs450 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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109%16.4mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
16.4 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
11 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

205%2050mg
Calcium
43%430mg
2050 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg
Copper
43.3%0.39mg
1 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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881%70.5mg
Iron
11.3%0.9mg
70.5 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
24%100mg
210 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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267%6.14mg
Manganese
10.4%0.24mg
6.14 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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300%2100mg
Phosphorus
17%120mg
2100 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg
Potassium
49.7%1690mg
1000 mgvs1690 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.1%5μg
NA μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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451%6770mg
Sodium
0%0mg
6770 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.4mg
Zinc
7.27%0.8mg
6.4 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.72%101g
Water
23.6%871g
101 gvs871 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Enriched Tortilla Mix White Wheat Flour vs Florida Oranges:
Comparing minerals per 1 kilogram for Enriched Tortilla Mix White Wheat Flour vs Florida Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: