Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Florida Oranges

Weight per 300 calories

Enriched Tortilla Mix White Wheat Flour

74g

Florida Oranges

652g

Enriched Tortilla Mix White Wheat Flour has 8.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Enriched Tortilla Mix White Wheat Flour

10%

24%

66%

Florida Oranges

90%

300 kcal ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flourvs Florida Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.1%7.87g

Fat

1.4%1.37g

7.87 gvs1.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.5%3.04g

Saturated Fat

0.51%0.16g

3.04 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

4.5%0.072g

0.091 gvs0.072 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.04g

Omega 6

1.2%0.2g

1.04 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%49.7g

Carbohydrate

58%75.3g

49.7 gvs75.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

82.2%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

41%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.8%7.16g

Protein

8.15%4.57g

7.16 gvs4.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Tortilla Mix White Wheat Flourvs Florida Oranges

Vitamin A

7.97%71.7μg

RAE, retinol activity equivalents

NA μgvs71.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.4%0.54mg

Vitamin B1

54.3%0.65mg

Thiamine

0.54 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg

Vitamin B2

20%0.26mg

Riboflavin

0.37 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.84%0.29mg

Vitamin B5

32.6%1.63mg

Pantothenic acid

0.29 mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.28%0.03mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.03 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%101μg

Vitamin B9

27.7%111μg

Folates and Folic Acid

101 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

326%293mg

Ascorbic acid

0 mgvs293 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.1%1.2mg

Vitamin E

7.83%1.17mg

Tocopherols and Tocotrienols

1.2 mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.68%0.81μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.81 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Tortilla Mix White Wheat Flourvs Florida Oranges

15%152mg

Calcium

28%280mg

152 mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.23%0.074mg

Copper

28.3%0.25mg

0.074 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.3%5.22mg

Iron

7.34%0.59mg

5.22 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

15.5%65.2mg

15.6 mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.8%0.45mg

Manganese

6.8%0.16mg

0.45 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.2%156mg

Phosphorus

11%78.3mg

156 mgvs78.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.18%74mg

Potassium

32.4%1102mg

74 mgvs1102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.93%3.26μg

NA μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.4%501mg

Sodium

0%0mg

501 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

4.74%0.52mg

0.47 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.47g

Water

15.4%568g

7.47 gvs568 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Florida Oranges:

Enriched Tortilla Mix White Wheat Flour has 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Florida Oranges.
While Raw Florida Oranges contain 5.6 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 300 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Florida Oranges:

Enriched Tortilla Mix White Wheat Flour has 8.9 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Calcium, 3.4 times more Copper, 4.2 times more Magnesium, 14.9 times more Potassium and 76.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Florida Oranges have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Enriched Tortilla Mix White Wheat Flour has 5.7 times more Fat, 18.6 times more Saturated Fat, 1.3 times more Omega 3, 5.1 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Florida Oranges have similar amounts of Energy per 300 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Enriched Tortilla Mix White Wheat FlourVS Wheat SproutsFlorida OrangesVS Wheat SproutsEnriched Tortilla Mix White Wheat FlourVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Florida Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: