Lets compare vitamin content per 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour vs Oranges:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.1 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Enriched Bleached 9% Protein White Wheat Flour vs Oranges:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 3.7 times more Copper, 50.6 times more Iron, 2 times more Magnesium, 25.1 times more Manganese, 6.1 times more Phosphorus, 22.8 times more Selenium and 13.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium, 1.4 times more Potassium and 7.3 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 7.8 times more Energy, 11.9 times more Fat, 22.7 times more Saturated Fat, 2.4 times more Omega 3, 32.5 times more Omega 6, 6.6 times more Carbohydrate and 9.5 times more Protein than Raw Oranges.
While Raw Oranges contain 17.3 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.