Lets compare vitamin content per 1 kilogram of Oranges vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B9 per 1 kg.
Both Raw Oranges as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Raw Oranges have 2 times more Calcium, 1.4 times more Potassium and 7.3 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 3.7 times more Copper, 12.6 times more Iron, 2 times more Magnesium, 25.1 times more Manganese, 6.1 times more Phosphorus, 22.8 times more Selenium and 13.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 17.3 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 7.8 times more Energy, 11.9 times more Fat, 22.7 times more Saturated Fat, 2.4 times more Omega 3, 32.5 times more Omega 6, 6.6 times more Carbohydrate and 9.5 times more Protein than Raw Oranges.
Both Raw Oranges and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.