Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Kidney Beans:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Kidney Beans:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.7 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium and 4.5 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.7 times more Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned All Types Kidney Beans have similar amounts of Sugars per 1 kg.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.