Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu vs Almonds:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Firm Tofu vs Almonds:
Vitasoy USA, Organic Nasoya Firm Tofu has 18.9 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium and 3.1 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 6.9 times more Energy, 11.3 times more Fat, 7.6 times more Saturated Fat, 9.4 times more Carbohydrate, 14.5 times more Sugars, 15.6 times more Fiber and 2.4 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.