Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu vs Broccoli:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Firm Tofu vs Broccoli:
Vitasoy USA, Organic Nasoya Firm Tofu has 2.7 times more Calcium and 1.6 times more Iron than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA, Organic Nasoya Firm Tofu has 2.5 times more Energy, 11.9 times more Fat, 4.4 times more Saturated Fat and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.