Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Cooked Ripe Red Tomatoes:
Vegetarian meatloaf or patties have 25 times more Vitamin B1, 27.3 times more Vitamin B2, 18.8 times more Vitamin B3, 15.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Cooked Ripe Red Tomatoes:
Vegetarian meatloaf or patties have 2.6 times more Calcium, 9.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 12.3 times more Phosphorus, 1.6 times more Selenium, 50 times more Sodium and 12.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vegetarian meatloaf or patties have 10.9 times more Energy, 81.8 times more Fat, 95 times more Saturated Fat, 260 times more Omega 3, 98.7 times more Omega 6, 2 times more Carbohydrate, 6.6 times more Fiber and 22.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Sugars than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.