Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Carrots with Liquids and Salt:
Raw Regular Tofu Prepared with Calcium Sulfate has 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 20 times more Vitamin C, 73 times more Vitamin E and 4.1 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Carrots with Liquids and Salt:
Raw Regular Tofu Prepared with Calcium Sulfate has 11.3 times more Calcium, 1.9 times more Copper, 10.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 22.3 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 34.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Regular Tofu Prepared with Calcium Sulfate has 3.3 times more Energy, 34.1 times more Fat, 27.6 times more Saturated Fat, 39.9 times more Omega 3, 42.5 times more Omega 6 and 13.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Carbohydrate, 4 times more Sugars and 6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.