Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Broccoli:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 4.3 times more Vitamin B6, 7.2 times more Vitamin B9, 649 times more Vitamin C, 145 times more Vitamin E and 58.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Broccoli:
Raw Regular Tofu Prepared with Calcium Sulfate has 8.8 times more Calcium, 3.2 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Potassium and 5.9 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Regular Tofu Prepared with Calcium Sulfate has 2.2 times more Energy, 11.7 times more Fat, 8.7 times more Saturated Fat, 2.7 times more Omega 3, 46.7 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Carbohydrate, 2.2 times more Sugars and 11 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.