Comparing Nutrients in 1 kilogram Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Oranges

Macros Ratio

Protein Fat Carbs

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

42%

44%

14%

Oranges

91%

1 kg ▼

Macro Nutrients

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Oranges

27%780kcal

Energy

16.2%470kcal

780 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%41.7g

Fat

1.24%1.2g

41.7 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.8%7.93g

Saturated Fat

0.47%0.15g

7.93 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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104%1.67g

Omega 3

4.38%0.07g

1.67 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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86.4%14.7g

Omega 6

1.06%0.18g

14.7 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.5g

Carbohydrate

90%118g

28.5 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.28%6g

Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6 gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.7%9g

Fiber

63%24g

9 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g

Protein

16.8%9.4g

90 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Oranges

0%0μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

0 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

72.5%0.87mg

Thiamine

0.6 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.63 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.3%1mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

1 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

50%2.5mg

Pantothenic acid

1.1 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B6

46%0.6mg

Pyridoxine

0.71 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

75%300μg

Folates and Folic Acid

190 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

591%532mg

Ascorbic acid

2 mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

0.1 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Oranges

201%2010mg

Calcium

40%400mg

2010 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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237%2.13mg

Copper

50%0.45mg

2.13 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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201%16mg

Iron

12.5%1mg

16 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88%370mg

Magnesium

24%100mg

370 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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272%6.25mg

Manganese

11%0.25mg

6.25 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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173%1210mg

Phosphorus

20%140mg

1210 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.5%1480mg

Potassium

53.2%1810mg

1480 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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180%99μg

Selenium

9.1%5μg

99 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

0%0mg

120 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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75.5%8.3mg

Zinc

6.36%0.7mg

8.3 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.4%829g

Water

23.4%868g

829 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6 times more Vitamin B2 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9, 266 times more Vitamin C and 18 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 5 times more Calcium, 4.7 times more Copper, 16.1 times more Iron, 3.7 times more Magnesium, 25 times more Manganese, 8.6 times more Phosphorus, 19.8 times more Selenium and 11.9 times more Zinc than Raw Oranges.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Oranges have similar amounts of Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.7 times more Energy, 34.8 times more Fat, 52.9 times more Saturated Fat, 23.9 times more Omega 3, 81.6 times more Omega 6 and 9.6 times more Protein than Raw Oranges.
While Raw Oranges contain 4.1 times more Carbohydrate, 15.6 times more Sugars and 2.7 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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