Lets compare vitamin content per 1 kilogram of Tempeh vs Carrots:
Tempeh has 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Tempeh.
Both Tempeh and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Tempeh as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tempeh vs Carrots:
Tempeh has 3.4 times more Calcium, 12.4 times more Copper, 9 times more Iron, 6.8 times more Magnesium, 9.1 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.7 times more Sodium and 1.5 times more Water than Tempeh.
Both Tempeh as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tempeh has 4.7 times more Energy, 45 times more Fat, 79.3 times more Saturated Fat, 124 times more Omega 3, 40.5 times more Omega 6, 1.3 times more Fiber and 21.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Tempeh.
Both Tempeh as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.