Lets compare vitamin content per 1 kilogram of Tempeh vs Boiled Carrots:
Tempeh has 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 2.6 times more Vitamin E than Tempeh.
Both Tempeh and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Tempeh as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tempeh vs Boiled Carrots:
Tempeh has 3.7 times more Calcium, 32.9 times more Copper, 7.9 times more Iron, 8.1 times more Magnesium, 8.4 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium and 5.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Selenium, 6.4 times more Sodium and 1.5 times more Water than Tempeh.
Comparison of macro-nutrients per 1 kilogram:
Tempeh has 5.5 times more Energy, 60 times more Fat, 84.6 times more Saturated Fat, 248 times more Omega 3, 46.6 times more Omega 6, 1.2 times more Fiber and 26.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Tempeh.
Both Tempeh and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 kg.
Both Tempeh as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.