Lets compare vitamin content per 1 kilogram of Soymilk vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
Both Soymilk Unfortified as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soymilk vs California Red Kidney Beans:
Soymilk Unfortified has 1.5 times more Selenium, 4.6 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Calcium, 8.6 times more Copper, 14.6 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 12.6 times more Potassium and 21.3 times more Zinc than Soymilk Unfortified.
Comparison of macro-nutrients per 1 kilogram:
Soymilk Unfortified has 7 times more Fat and 10.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Energy, 9.5 times more Carbohydrate, 41.5 times more Fiber and 7.5 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Soymilk Unfortified as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.