Comparing Nutrients in 1 kilogram Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

1 kg ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

16.2%470kcal

Energy

10.3%300kcal

470 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

7.94%7.7g

6.4 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

0.16%0.05g

0.32 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.8%0.46g

Omega 3

30.6%0.49g

0.46 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.58g

Omega 6

22.2%3.78g

3.58 gvs3.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.4%82.4g

Carbohydrate

27%35g

82.4 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.3g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.3 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

7.9%3g

7 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

42.5%24g

21 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

67.8%610μg

Vitamin A

67.8%610μg

RAE, retinol activity equivalents

610 μgvs610 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

31%0.37mg

Thiamine

0.37 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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155%2mg

Vitamin B2

155%2mg

Riboflavin

2 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.12mg

Vitamin B3

14%2.22mg

Niacin, nicotinic acid, niacinamide

5.12 mgvs2.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

Pantothenic acid

1.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.37 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

90 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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417%10μg

Vitamin B12

417%10μg

Cobalamin

10 μgvs10 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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78.3%470IU

Vitamin D

78.3%470IU

Calciferol, cholecalciferol, ergocalciferol

470 IUvs470 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

1.3 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

13.3%16μg

Phytomenadione or phylloquinone

36 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

123%1230mg

Calcium

123%1230mg

1230 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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221%2mg

Copper

96%0.86mg

2 mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.8%5.9mg

Iron

53.8%4.3mg

5.9 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

35.7%150mg

150 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

0.74 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg

Phosphorus

124%870mg

870 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.4%1440mg

Potassium

34.4%1170mg

1440 mgvs1170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

42%23μg

17 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.7%460mg

Sodium

32%480mg

460 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

21%2.3mg

2.3 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g

Water

25%927g

884 gvs927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 1 kg.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.3 times more Copper, 1.4 times more Iron and 1.2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Calcium, Magnesium, Phosphorus, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.6 times more Energy, 2.3 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Omega 3, Omega 6 and Protein per 1 kg.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 1 kilogram Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: