Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

31%

23%

46%

1 kg ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

10.3%300kcal

Energy

11.7%340kcal

300 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.94%7.7g

Fat

8.76%8.5g

7.7 gvs8.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

2.44%0.78g

0.05 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.6%0.49g

Omega 3

0.49 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.2%3.78g

Omega 6

3.78 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

29.6%38.5g

35 gvs38.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

5.66%4.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs4.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

15.8%6g

3 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g

Protein

46.8%26g

24 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

67.8%610μg

Vitamin A

RAE, retinol activity equivalents

610 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

Thiamine

0.37 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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155%2mg

Vitamin B2

134%1.74mg

Riboflavin

2 mgvs1.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.22mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.22 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

90 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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417%10μg

Vitamin B12

96%2.3μg

Cobalamin

10 μgvs2.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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78.3%470IU

Vitamin D

68.3%410IU

Calciferol, cholecalciferol, ergocalciferol

470 IUvs410 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

Tocopherols and Tocotrienols

0.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.3%16μg

Vitamin K

Phytomenadione or phylloquinone

16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

123%1230mg

Calcium

123%1230mg

1230 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.86mg

Copper

0.86 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.8%4.3mg

Iron

57.5%4.6mg

4.3 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

31%130mg

150 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg

Phosphorus

147%1030mg

870 mgvs1030 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg

Potassium

34.4%1170mg

1170 mgvs1170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg

Selenium

23 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%480mg

Sodium

42%630mg

480 mgvs630 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

9.1%1mg

2.3 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%927g

Water

25%920g

927 gvs920 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.3 times more Vitamin B9 and 4.3 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Vitamin B2 and Vitamin D per 1 kg.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.3 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.3 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.4 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Compare Foods

Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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