Comparing Nutrients in 1 kilogram Enhanced SoymilkVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Enhanced Soymilkvs Frozen Chopped Broccoli

15.5%450kcal

Energy

8.97%260kcal

450 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g

Fat

3%2.9g

20 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.44%2.06g

Saturated Fat

1.38%0.44g

2.06 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

65.6%1.05g

NA gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.82%0.31g

NA gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.5%34.5g

Carbohydrate

36.8%47.8g

34.5 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.3 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.5g

NA gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

79%30g

4 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g

Protein

50%28g

29.4 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Frozen Chopped Broccoli

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

NA μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.7%0.62mg

Vitamin B1

44%0.53mg

Thiamine

0.62 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg

Vitamin B2

74%0.96mg

Riboflavin

2 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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206%33mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

33 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

56%2.8mg

Pantothenic acid

NA mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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179%2.33mg

Vitamin B6

100%1.3mg

Pyridoxine

2.33 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg

Vitamin B9

168%670μg

Folates and Folic Acid

320 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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450%11μg

Vitamin B12

0%0μg

Cobalamin

11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

627%564mg

Ascorbic acid

72 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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78.3%470IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

470 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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168%25mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

25 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

676%811μg

Phytomenadione or phylloquinone

NA μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Frozen Chopped Broccoli

140%1400mg

Calcium

56%560mg

1400 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

42.2%0.38mg

1.23 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

101%8.1mg

4.9 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

43%180mg

NA mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

128%2.94mg

NA mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

71.4%500mg

NA mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1410mg

Potassium

62.4%2120mg

1410 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg

Selenium

51%28μg

23 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg

Sodium

16%240mg

500 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

43.6%4.8mg

2.4 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.6%910g

Water

24.7%915g

910 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Enhanced Soymilk vs Frozen Chopped Broccoli:

Enhanced Soymilk has 2.1 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin B9 and 7.8 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 1 kg.

Comparing minerals per 1 kilogram for Enhanced Soymilk vs Frozen Chopped Broccoli:

Enhanced Soymilk has 2.5 times more Calcium, 3.2 times more Copper and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Iron, 1.5 times more Potassium and 2 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Enhanced Soymilk has 1.7 times more Energy, 6.9 times more Fat and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 kg.
Both Enhanced Soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DFrozen Chopped BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Enhanced SoymilkVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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