Lets compare vitamin content per 1 kilogram of SILK Banana-Strawberry soy yogurt vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Banana-Strawberry soy yogurt vs Cooked Ripe Red Tomatoes:
SILK Banana-Strawberry soy yogurt has 16 times more Calcium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both SILK Banana-Strawberry soy yogurt and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
SILK Banana-Strawberry soy yogurt has 4.9 times more Energy, 10.7 times more Fat, 4.3 times more Carbohydrate, 4.3 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both SILK Banana-Strawberry soy yogurt and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both SILK Banana-Strawberry soy yogurt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.