Lets compare vitamin content per 1 kilogram of Canned Refried Beans vs Boiled Broccoli:
Canned Refried Beans have 1.2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 9.8 times more Vitamin B9, 10.8 times more Vitamin C, 16.1 times more Vitamin E and 67.2 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Refried Beans vs Boiled Broccoli:
Canned Refried Beans have 2.1 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium, 9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium than Canned Refried Beans.
Both Canned Refried Beans and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Refried Beans have 2.6 times more Energy, 4.9 times more Fat, 8 times more Saturated Fat, 1.4 times more Omega 3, 7.1 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Sugars and more Fructose than Canned Refried Beans.
Both Canned Refried Beans and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Canned Refried Beans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.